Ballet Blast: Strength and Fitness
Sassy Gregson-Williams, renowned UK nutritionist, chef, writer and dancer shares her philosophy of consuming the foods that are most beneficial and best assimilated by each body. There is no single answer for what to eat, food should be a journey of personal discovery.
Tuesday July 16 | 2:00 p.m. to 5:00 p.m.
Santander Ensemble of Performing Arts
From 13 years of age.
Sassy (Saskia) Gregson-Williams, is a professional dancer, personal trainer, best-selling cooking author, and founder of the global online fitness studio as a mobile app and recipe platform, Naturally Sassy.
Sassy's Ballet Blast is the star method of studio exercise, fusing flexibility and conditioning training with classical dance principles.
Ballet Blast uses your body for resistance to burn fat and create long, sculpted, fat-free muscle. You don't need any dance experience to use the best of ballet to increase your balance, core strength, posture, and flexibility.